Training Log Archive: bethhIn the 7 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
8 AM
running 1:45:00 [3] 15.2 km (6:54 / km) +900m 5:20 / km
Pentlands bosh with Zoe!!!! Lovely little catch up after wanging a 12 start at work.... So so so great!!!! Another yet hectic day at work, tired now!
Saturday Feb 25, 2023 #
6 AM
cycling 45:00 [0]
Vv easy
6 PM
core 1:00:00 [0]
Busy day at work zz, but enjoyed it
Friday Feb 24, 2023 #
6 PM
running 1:10:00 [3] 12.5 km (5:36 / km) +315m 4:58 / km
9 x 3, 1 x 5 post work in Cardrona forest
Thursday Feb 23, 2023 #
6 AM
cycling 1:05:00 [2]
Wednesday Feb 22, 2023 #
10 AM
running 1:20:00 [2] 12.2 km (6:33 / km) +540m 5:22 / km
Cutting about Gala Hill with Finny on the bike trails <3. Legs and head too tired for the planned sesh.
5 PM
core 1:00:00 [0]
Tuesday Feb 21, 2023 #
11 AM
running 2:15:00 [2] 21.2 km (6:22 / km) +735m 5:26 / km
Loop over the back of Dumyat and back to Bridge of Allan with Katie, followed by pancakes. Time went very fast!
Monday Feb 20, 2023 #
Note
(rest day)