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Training Log Archive: bethh

In the 7 days ending May 26:

activity # timemileskm+m
  cycling3 9:15:00
  x-training3 2:45:00
  core2 2:00:00
  running2 45:00 5.1(8:50) 8.2(5:29)
  Total10 14:45:00 5.1 8.2
  [1-5]8 12:45:00

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MoTuWeThFrSaSu

Sunday May 26 #

Note

Couple of hours at the climbing hanger in edi.
Nice new spot. Was a bit scared of the ankle but was actually all good, just did some easy stuff so I wouldn’t fall on it !
10 AM

x-training 1:05:00 [2]

11 AM

running 30:00 [2] 5.2 km (5:46 / km)

Cycle path with Finny
Again feeling stiff as hell on the ankle and a bit sore from about 20 mins but apart from that okay

Saturday May 25 #

9 AM

cycling 4:10:00 [2]

Talla loop!! 100k 1000m.
Not Jura but glad I had time to get this done.
Before another afternoon on the dumper.

Friday May 24 #

12 PM

running 15:00 [2] 3.0 km (5:00 / km)

To/from gym. Hmmmmm unsure. Ankle very stiff and a little uncomfortable on push off but otherwise okay?
1 PM

core 1:00:00 [0]

5 PM

x-training 30:00 [2]

Thursday May 23 #

6 PM

x-training 1:10:00 [2]

Wednesday May 22 #

7 PM

core 1:00:00 [0]

Tuesday May 21 #

cycling 1:55:00 [2]

Work. My hamstrings and bum are DEAD

Monday May 20 #

cycling 3:10:00 [3]

To work and then to Gorebridge train station to get train to edi to get the new van. All uphill from gala (or so it felt like!!)

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