Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling4 9:30:00
  core2 2:00:00
  running4 1:56:00 13.17(8:48) 21.2(5:28) 220
  Total8 13:26:00 13.17 21.2 220
  [1-5]7 11:26:00

«»
4:45
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

cycling 1:00:00 [3]

Pre another day at the office (digging)

running 15:00 [2] 3.0 km (5:00 / km)

Ankle not good
(and even worse after a day behind the wall behind dump truck on uneven ground, very sore in the evening)

Saturday Jun 1 #

cycling 4:45:00 [3]

81km 1000m to Peebles, picked up mum on her emtb, Clio h forest, to Peebles for lunch, back via Glentress and Inners :) so so fun and SO good to be on a trail of some sort again!!!!!

Friday May 31 #

cycling 1:45:00 [2]

Work and back off 4 h sleep !

Thursday May 30 #

5 AM

core 1:00:00 [0]

Very early due to a night in Glasgow

Wednesday May 29 #

12 PM

running 24:00 [2] 4.2 km (5:43 / km)

Runch with Niamh
7 PM

running 40:00 [3] 7.0 km (5:43 / km) +220m 4:56 / km

Thornielee.
Was so so fab but ankle was pretty sore by the end/ that evening.

Tuesday May 28 #

cycling 2:00:00 [2]

Work and back with mum :)

Monday May 27 #

5 PM

core 1:00:00 [0]

running 37:00 [2] 7.0 km (5:17 / km)

To gym +. Ankle feeling a bit more sore today.

« Earlier | Later »