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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 1 days ending Sep 18, 2013:

activity # timemileskm+m
  Running1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)

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Wednesday Sep 18, 2013 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 2.0 km (10:00 / km)

4x500m about 1:50s for all

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