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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Swimming3 3:05:00
  Orienteering3 2:31:13 9.35(16:10) 15.05(10:03) 300
  Strength2 1:05:00
  Running1 24:00 1.67(14:22) 2.69(8:55)
  Total8 7:05:13 11.02 17.74 300

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

Orienteering race (Balfast Day 2) 1:32:15 [3] 8.35 km (11:03 / km) +200m 9:52 / km


Course 2 - Splits

Saturday Feb 16, 2013 #

Orienteering race (Belfast Day 1) 45:13 [3] 4.6 km (9:50 / km) +60m 9:14 / km

6 AM

Running 24:00 [3] 2.69 km (8:55 / km)


Course 2 - Splits

Friday Feb 15, 2013 #

Swimming 1:00:00 [3]

Thursday Feb 14, 2013 #

Swimming race 5:00 [3]

Wednesday Feb 13, 2013 #

Swimming (morning training) 1:00:00 [3]

Swimming 1:00:00 [3]

Tuesday Feb 12, 2013 #

Strength (Morning fitness) 45:00 [3]

Monday Feb 11, 2013 #

Orienteering race (delta ) 13:45 [3] 2.1 km (6:33 / km) +40m 5:59 / km

Strength (PE) 20:00 [3]

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