Training Log Archive: Christie C

In the 7 days ending Sep 14, 2013:

activity

time

miles

Running

1:45:37

8.11

(13:01)

13.05

(8:06)

Orienteering

1:00:00

Hockey

30:00

Total

3:15:37

8.11

13.05

1:00

0:00

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 1.2 km (16:40 / km)

8xSprint 50m jog 50m Sprint 100m

Running 25:37 [3] 5.0 km (5:07 / km)

Hockey 30:00 [3]

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Running 25:00 [3] 2.85 km (8:46 / km)

5x570m zigzag run in a park (up and down a hill) times about 2: 20s

Orienteering 1:00:00 [3]

Lisa's and Craig's training
contour
trail o/ precision o
and jog back to camp