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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Orienteering1 2:14:00 6.84(19:36) 11.0(12:11)
  Hockey2 1:35:00
  Running1 40:00 2.49(16:06) 4.0(10:00)
  Strength1 30:00
  Total4 4:59:00 9.32 15.0

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Thursday Sep 19, 2013 #

Strength 30:00 [3]

Hockey 1:00:00 [3]

Wednesday Sep 18, 2013 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 2.0 km (10:00 / km)

4x500m about 1:50s for all

Monday Sep 16, 2013 #

Hockey (indoor) 35:00 [3]

Sunday Sep 15, 2013 #

Orienteering race (dorinpoort) 2:14:00 [3] 11.0 km (12:11 / km)

Goodish race

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