Training Log Archive: Christie C

In the 7 days ending Sep 22, 2013:

activity

time

miles

Hockey

1:35:00

Orienteering

41:28

2.67

(15:31)

4.3

(9:39)

Running

40:00

2.49

(16:06)

4.0

(10:00)

Strength

30:00

Total

3:26:28

5.16

8.3

1:30

0:00

Orienteering race (said champs) 41:28 [3] 4.3 km (9:39 / km) +90m 8:44 / km

Okish race

Strength 30:00 [3]

Hockey 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 2.0 km (10:00 / km)

4x500m about 1:50s for all

Hockey (indoor) 35:00 [3]