Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering2 2:02:28 6.65(18:25) 10.7(11:27) 390
  Running1 40:00 1.24 2.0
  Total3 2:42:28 7.89 12.7 390

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Thursday Sep 26, 2013 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Running 25:00 [3]

Hills 8 x run up 50m jog down100m run up 100m walk down 50m

Monday Sep 23, 2013 #

Orienteering race 1:21:00 [3] 6.4 km (12:39 / km) +300m 10:15 / km

Good race

Course 3 - Splits

Sunday Sep 22, 2013 #

Orienteering race (said champs) 41:28 [3] 4.3 km (9:39 / km) +90m 8:44 / km

Okish race

Course 2 - Splits

« Earlier | Later »