Training Log Archive: Christie CIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Oct 17, 2013 #
Hockey 1:30:00 [3]
Swimming race 5:00 [3]
Wednesday Oct 16, 2013 #
Swimming 45:00 [3]
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Running 25:00 [3]
2x4xround a rugby field, long sides fast short slow
Tuesday Oct 15, 2013 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Running 25:00 [3] 1.2 km (20:50 / km)
2x300m, 200m, 100m
Swimming 1:30:00 [3]
Monday Oct 14, 2013 #
Orienteering (collecting controls) 15:00 [3]