Training Log Archive: Christie C

In the 7 days ending Jan 3, 2014:

2:44

0:00

Orienteering race (pear orchard) 2:30:38 [3] 9.7 km (15:32 / km) +235m 13:51 / km

Walked and jogged the course.

Orienteering race (elandshoogte) 1:05:14 [3] 5.2 km (12:33 / km) +140m 11:03 / km

Quite slow but navigation was good hit most of the controls spot on except #5 an #13

Orienteering race (battery creek) 2:44:07 [3] 11.4 km (14:24 / km) +415m 12:11 / km

Really long. I need to get fitter

Orienteering race (kaapsche hoop rockery) 1:37:31 [3] 5.1 km (19:07 / km) +125m 17:02 / km

Navigation was really bad in the rocks

Orienteering (model event) 30:00 [3]