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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Hockey4 3:50:00
  Running4 1:38:42 11.18(8:49) 18.0(5:29)
  Orienteering2 44:56 2.4 3.86
  Total7 6:13:38 13.58 21.86

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Orienteering race (st Albans) 14:56 [3] 2.4 mi (6:13 / mi)

Saturday May 10, 2014 #

Running 25:42 [3] 5.0 km (5:08 / km)

Orienteering 30:00 [3]

Friday May 9, 2014 #

Running race (Summit) 18:00 [3] 4.0 km (4:30 / km)

Thursday May 8, 2014 #

Hockey 1:00:00 [3]

Wednesday May 7, 2014 #

Hockey 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 15:00 [3] 3.0 km (5:00 / km)

3x 1000m

Tuesday May 6, 2014 #

Hockey 50:00 [3]

Monday May 5, 2014 #

Running race (Delta park) 20:00 [3] 4.0 km (5:00 / km)

15th

Hockey 1:00:00 [3]

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