Training Log Archive: Christie CIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
Orienteering race (hennops) 1:29:05 [3] 7.2 km (12:22 / km)
Thursday Sep 18, 2014 #
Strength 30:00 [3]
Hockey 10:00 [3]
Wednesday Sep 17, 2014 #
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
Running 10:00 [3] 1.5 km (6:40 / km)
3x500m
Monday Sep 15, 2014 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Running 20:00 [3] 2.4 km (8:20 / km)
2x4x300m