Training Log Archive: Christie C

In the 7 days ending Apr 18, 2015:

activity

time

miles

Hockey

3:30:00

Orienteering

28:10

2.8

(10:04)

4.5

(6:16)

Running

26:14

3.73

(7:02)

6.0

(4:22)

Total

4:24:24

6.52

10.5

1:13

0:00

Orienteering race (randburg golf course ) 28:10 [3] 4.5 km (6:16 / km)

Hockey 45:00 [3]

Hockey 1:00:00 [3]

Hockey 45:00 [3]

Hockey 1:00:00 [3]

Running race (timetrial ) 13:07 [3] 3.0 km (4:22 / km)

Running race (time trial ) 13:07 [3] 3.0 km (4:22 / km)