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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Running1 50:00 4.72(10:35) 7.6(6:35)
  Hockey1 30:00
  Strength1 30:00
  Orienteering1 15:16 1.85(8:15) 2.98(5:07)
  Total3 2:05:16 6.57 10.58

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Tuesday Feb 2, 2016 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 15:00 [3] 3.0 km (5:00 / km)

Running 15:00 [3] 2.6 km (5:46 / km)

Run with jewel
6 AM

Strength 30:00 [3]

Monday Feb 1, 2016 #

Orienteering race 15:16 [3] 2.98 km (5:07 / km)

Wits education campus

Hockey 30:00 [3]

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