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Training Log Archive: alan

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  Run/Walk1 30:00
  Total1 30:00

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We

Wednesday Apr 28, 2010 #

7 AM

Run/Walk 30:00 [3]

5 min. walk,
5x(2 min. run, 1 min. walk)
10 min. walk.

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