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Training Log Archive: alan

In the 7 days ending Jan 14, 2006:

activity # timemileskm+m
  Tai Chi2 4:10:00
  Cross Training5 2:24:00
  Hiking1 1:05:00 3.5(18:34) 5.63(11:32)
  Circuit Training Class2 1:00:00
  Running3 36:00
  Total6 9:15:00 3.5 5.63

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Saturday Jan 14, 2006 #

Hiking (Winter Hike Series) 1:05:00 [2] 3.5 mi (18:34 / mi)

Sharon Woods Metro Park w/ Cheryl

Friday Jan 13, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Running (Treadmill) 12:00 [3]

Cross Training (elliptical trainer) 20:00 [3]

Thursday Jan 12, 2006 #

Cross Training (Stationary Bike - Warmup) 7:00 [2]

Circuit Training Class 30:00 [3]

Cross Training (Elliptical Trainer) 20:00 [3]

Tai Chi (Staff & Sword) 50:00 [1]

Tai Chi (Water Form) 50:00 [1]

Also worked on the Dragon animal form.

Wednesday Jan 11, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Running (Treadmill) 12:00 [3]

Cross Training (elliptical trainer) 20:00 [3]

Tuesday Jan 10, 2006 #

Cross Training (Stationary Bike - Warmup) 7:00 [2]

Circuit Training Class (FreeMotion Machines) 30:00 [3]

Did 1 complete circuit (14 machines) plus 4 more in the 30 minutes. Since this was the first class and everyone was learning the time per machine was probably a little inconsistent.

Cross Training (elliptical trainer) 20:00 [3]

Tai Chi (Push Hands Class) 50:00 [1]

Tai Chi (Tai Chi Form Class) 50:00 [1]

Tai Chi (2-Person Form Class) 50:00 [1]

Monday Jan 9, 2006 #

Cross Training (Stationary Bike - warmup) 10:00 [2]

Running (Treadmill) 12:00 [3]

Cross Training (Elliptical Trainer) 20:00 [3]

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