Training Log Archive: alanIn the 7 days ending Jan 21, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 21, 2006 #
Hiking (Winter Hike Series) 1:00:00 [1] 2.6 mi (23:05 / mi)
Blendon Woods Metro Park Winter Hike. Unfortunately no self-paced option here. Cheryl and I were joined by one of Cheryl's friends Tishe and we went on the shortest group hike since it was her first time. The hike included stops at the nature center, and 2 wildlife blinds that aren't included in the time total.
Friday Jan 20, 2006 #
Cross Training (Stationary Bike - Warmup) 10:00 [2]
Running (Treadmill) 20:00 [3]
Did 2 x 10 minutes segments separated by 2 minutes of walking. Right calf and shin didn't tightened up as bad during the walking segment today.
Cross Training (Elliptical Trainer) 10:00 [3]
Thursday Jan 19, 2006 #
Cross Training (Stationary Bike - Warmup) 7:00 [2]
Cross Training (Elliptical Trainer) 20:00 [3]
Did elliptical trainer prior to Circuit Training class because of work commitments afterwards.
Circuit Training Class 25:00 [3]
1 circuit (14 machines) plus 1. Instructor didn't have us go for the full 30 minutes.
Note
Went to EAA Chapter 9 meeting instead of Tai Chi tonight.
Wednesday Jan 18, 2006 #
Cross Training (Stationary Bike - Warmup) 10:00 [2]
Running (Treadmill) 18:00 [3]
Did 1x10, 1x8 with 2 minute walk in between and as a transition. Right calf & shin tightened up a lot on the walk in between segments but mostly loosened up during the 2nd run segment.
Cross Training (Elliptical Trainer) 10:00 [3]
Tuesday Jan 17, 2006 #
Tai Chi (Tai Chi Push Hands) 50:00 [1]
Tai Chi (Tai Chi Form) 50:00 [1]
Tai Chi (Tai Chi 2-Man Set) 50:00 [1]
Monday Jan 16, 2006 #
Hiking 58:00 [2] 3.0 mi (19:20 / mi)
Did an easy hike at Battele-Darby Metro Park with Cheryl. Pace was a little slower than we have been doing on the Winter Hike Series.