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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alan

In the 7 days ending Jan 28, 2006:

activity # timemileskm+m
  Cross Training5 2:04:00
  Orienteering1 1:52:14 4.66(24:05) 7.5(14:58)9c
  Circuit Training Class2 1:00:00
  Running3 50:00
  Total6 5:46:14 4.66 7.59c

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Saturday Jan 28, 2006 #

Orienteering race (Billy Piglet) 1:52:14 [3] *** 7.5 km (14:58 / km)
9c

Skipped control 5 but skipping control 1 would have been the better choice. Did 2A and 7B, route. Definitely had a problem with drifting right on at least three different legs, probably from not holding thumb compass directly in front of my body.

Friday Jan 27, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Cross Training (Elliptical Trainer) 30:00 [3]

Trying to keep my legs fresh for the Billy Piglet tomorrow.

Thursday Jan 26, 2006 #

Cross Training (Stationary Bike - Warmup) 7:00 [2]

Circuit Training Class 30:00 [3]

Plus usual 12 minutes or so of stretching afterwards.

Running (Treadmill) 10:00 [3]

1x10, plan on easy day tomorrow so I added some running in today.

Cross Training (Elliptical Trainer) 10:00 [3]

Wednesday Jan 25, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Running (Treadmill) 20:00 [3]

2x10, right shin tightened between segments but not as bad as it has.

Cross Training (Elliptical Trainer) 10:00 [3]

Tuesday Jan 24, 2006 #

Cross Training (Stationary Bike - Warmup) 7:00 [2]

Circuit Training Class 30:00 [3]

Cross Training (Elliptical Trainer) 20:00 [3]

Note

A little tired (not sleeping well) and lazy so I skipped the 3 hours of Tai Chi classes tonight.

Monday Jan 23, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Running (Treadmill) 20:00 [3]

2x10 segments. Right shin and calfed tightened up a lot between segments and were pretty tight through the 2nd segment, especially the first couple of minutes.

Cross Training (Elliptical Trainer) 10:00 [3]

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