Friday Feb 3 |
 | Cross Training (Stationary Bike - Warmup) 10:00 [2] | |
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| Cross Training (Elliptical Trainer) 30:00 [3] | |
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Thursday Feb 2 |
| Cross Training (Statonary Bike - Warmup) 5:00 [2] | |
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| Circuit Training Class 30:00 [3] | |
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| Cross Training (Elliptical Trainer) 20:00 [3] | |
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Wednesday Feb 1 |
| Cross Training (Stationary Bike - Warmup) 10:00 [2] | |
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| Cross Training (Elliptical Trainer) 20:00 [3] | |
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Tuesday Jan 31 |
| Cross Training (Stationary Bike -Warmup) 7:00 [2] | |
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| Circuit Training Class 30:00 [3] | |
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| Cross Training (Elliptical Trainer) 20:00 [3] | |
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| Actually I may not be sick but suffering the effects of discontinuing the nasal steroid I was on for allergies. |
Monday Jan 30 |
| Note | |
| (sick) (rest day) |
| Seem to have a little cold, so I slept in an extra 45 minutes instead of getting up to work out. It definitely made me feel more rested. |
Sunday Jan 29 |
| Hiking (Winter Hike Series) 41:00 [2]2.25 mi (18:12 / mi) | |
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| Inniswood Metro Gardens Winter Hike Series with Cheryl and Tishe. Advertised as 2 miles but definitely 1.75 or shorter, so did an additional .5 miles or so. |