Training Log Archive: alanIn the 7 days ending Apr 1, 2006:
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Saturday Apr 1, 2006 #
Orienteering race (Flying Pig Relay) 1:40:44 [3] *** 5.4 km (18:39 / km) +265m 14:59 / km
14c
I did the lead leg on the COO1 relay team. My route planning after the 1st 3 controls was to avoid climb, of course if I had been moving faster and avoiding climb it would have been better. Given my motivation to avoid climb I don't think I made any bad route choices although there were a few segments that were not optimal. Didn't really make any mistakes at the controls until the end when I drifted too far right at 12 and went down the spur too far for 13.
Friday Mar 31, 2006 #
Event: Flying Pig X (OCIN)
Orienteering race (Flying Pig Middle Dist.) 57:05 [3] *** 3.4 km (16:47 / km) +100m 14:38 / km
12c
Other than overshooting 2 attack points today I didn't have any problems with the course. My only issue was just not moving fast enough.
Thursday Mar 30, 2006 #
Cross Training (Stationary Bike - Warmup) 10:00 [2]
Cross Training (Elliptical Trainer) 15:00 [3]
Circuit Training Class 20:00 [3]
Only one in the class so 1 circuit goes pretty quick. I'll have to work up to 2 circuits.
Tuesday Mar 28, 2006 #
Cross Training (Stationary Bike - Warmup) 10:00 [2]
Cross Training (Elliptical Trainer) 15:00 [3]
Circuit Training Class 20:00 [3]
Sunday Mar 26, 2006 #
Hiking 2:00:00 [2]
Setting controls for Alley Park Meet. Set 22 controls, walking.