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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alan

In the 7 days ending May 6, 2006:

activity # timemileskm+m
  Circuit Training Class2 1:00:00
  Hiking1 45:00
  Cross Training2 45:00
  Orienteering1 20:004c
  Total4 2:50:004c

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Friday May 5, 2006 #

Hiking 45:00 [2]

Thursday May 4, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Cross Training (Elliptical Trainer) 10:00 [3]

Circuit Training Class 30:00 [3]

Tuesday May 2, 2006 #

Cross Training (Stationary Bike - Warmup) 10:00 [2]

Cross Training (Elliptical Trainer) 15:00 [3]

Circuit Training Class 30:00 [3]

Note

Had skipped beats probably PVCs through out the afternoon yesterday. Didn't notice any today until I walked up the stairs to the stationary bike. Then I seemed to notice harder beats and catches while I was working out. Verified that there were skipped beats by checking my pulse for a minute before the circuit training, probably about 3 to 4 a minute but not too noticeable. Skipped beats seemed to subside or not be noticed during the circuit training but sitting in the locker room prior to showering had about 2 to 3 per minute but not strong and not too noticeable.

Sunday Apr 30, 2006 #

Orienteering 20:00 [2] **
4c

Picked up 4 controls after the Alum Creek meet. Worked registration and didn't go out on the course.

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