Training Log Archive: alanIn the 7 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Hiking (Metro Parks Winter Hike) 40:00 [2] 2.0 mi (20:00 / mi)
Friday Jan 16, 2009 #
Stationary Bicycling 20:00 [2]
Run/Walk 8:50 [2]
2x3 min., with 1 minute walk between, plus 1.5 min.
Wednesday Jan 14, 2009 #
Stationary Bicycling 20:00 [2]
Run/Walk 7:00 [1]
2x3 with 1 minute walk between.
Monday Jan 12, 2009 #
Stationary Bicycling 20:00 [3]
Running 3:00 [1]
Tried jogging for a few minutes to see how my knee and toe took the impact. Not too bad, so I'll gradually increase the time over the next few weeks.