Training Log Archive: alanIn the 7 days ending Jan 26, 2009:
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Monday Jan 26, 2009 #
Stationary Bicycling 12:00 [1]
Took it easy today to recover from calf strain on Friday and various injuries from Nursery-O Rogaine on Sunday. Just some easy cycling to stretch my legs.
Sunday Jan 25, 2009 #
Orienteering race 4:01:15 [3]
Saturday Jan 24, 2009 #
Hiking (Metro Parks Winter Hike) 1:00:00 [2] 2.5 mi (24:00 / mi)
Clear Creek Metro Park
Did a hilly loop, calf loosened up during hike but some what painful.
Did a hilly loop, calf loosened up during hike but some what painful.
Friday Jan 23, 2009 #
Stationary Bicycling 20:00 [2]
Run/Walk 11:00 [2]
3x3 min. with 1 minute walk between.
Right calf cramped and maybe strained some during the last run segment.
Right calf cramped and maybe strained some during the last run segment.
Wednesday Jan 21, 2009 #
Stationary Bicycling 20:00 [2]
Run/Walk 11:00 [2]
3x3 with 1 min walk between.
Tuesday Jan 20, 2009 #
Physical Therapy 1:00:00 [2]