Training Log Archive: alanIn the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Hiking (Metro Park Winter Hike) 45:00 [3] 2.0 mi (22:30 / mi)
Hike took longer today because of the soft new snow. It was like walking for 2 miles in soft sand. Right piriformis was definitely sore and tight later Saturday evening and Sunday morning.
Friday Jan 30, 2009 #
Stationary Bicycling 20:00 [2]
Wednesday Jan 28, 2009 #
Note
Shoved snow for about 45 minutes. No work today because of the snow and layers of ice from freezing rain.
Tuesday Jan 27, 2009 #
Physical Therapy 1:00:00 [2]
Last session with physical therapist.
Monday Jan 26, 2009 #
Stationary Bicycling 12:00 [1]
Took it easy today to recover from calf strain on Friday and various injuries from Nursery-O Rogaine on Sunday. Just some easy cycling to stretch my legs.
Sunday Jan 25, 2009 #
Orienteering race 4:01:15 [3]