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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alan

In the 7 days ending Apr 6, 2009:

activity # timemileskm+m
  Orienteering2 3:00:00
  Stationary Bicycling1 10:00
  Run/Walk1 10:00
  Total3 3:20:00

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Monday Apr 6, 2009 #

Stationary Bicycling 10:00 [1]

Run/Walk 10:00 [2]

2 min. walk, 2x(2 min. run, 2 min. walk)

Saturday Apr 4, 2009 #

Orienteering race 1:35:00 [3]

Green 12 pt Relay Leg. Started in the mass start at 1630. Had a much better day than I had Friday but again slow.

Saturday Green_12pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race 1:25:00 [3]

1st A-Meet in three years, had some problems but overall was just slow.

Friday Middle Green - Splits

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