Training Log Archive: Matt HartlandIn the 7 days ending Feb 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Ace of Herts 2013) 1:06:46 [5] **** 7.3 km (9:09 / km) +120m 8:27 / km
21c shoes: VJ Sport IRock
Orienteering warm up/down (WCH camp (control hanger)) 15:00 [2] ** 2.5 km (6:00 / km)
13c slept:8.0 shoes: VJ Sport IRock
Orienteering race (WMJS tour race) 50:31 [5] ***** 4.3 km (11:45 / km)
19c slept:8.0 shoes: VJ Sport IRock
Orienteering tempo (WMJS Wales camp) 37:00 [4] **** 5.7 km (6:29 / km)
slept:8.5 shoes: VJ Sport IRock
MTB (social ride ) 2:50:00 [2] 15.0 mi (11:20 / mi)
(rest day) shoes: Nike Red Rocks