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Training Log Archive: Matt Hartland

In the 7 days ending Aug 26, 2014:

	activity	#	time	miles		km		+m
	MTB	6	2:32:07	30.23	(5:02)	48.65	(3:08)	612
	Running (Trail)	2	1:36:02	10.61	(9:03)	17.07	(5:38)	242
	Strength and Conditioning	1	15:00
	Total	7	4:23:09	40.84		65.72		854
	[1-5]	6	4:08:09
averages - sleep:9.8

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Tuesday Aug 26, 2014 #

1 PM

MTB warm up/down (WU ) 5:57 [2] 1.8 km (3:18 / km) +40m 2:59 / km
slept:10.5 shoes: VJ Sport IRock

Out to the Chase.

Running (Trail) (Steady Leg Stretcher) 40:31 [3] 8.0 km (5:04 / km) +119m 4:43 / km
shoes: VJ Sport IRock

Just a steady run out round the fire roads. Everyone was out and I had nothing better to do, plus I wanted to let the legs do some work and to see if my ankle was an issue... pleasingly not :) Said hi to my Chemistry teacher too!

http://connect.garmin.com/modern/activity/57550309...

2 PM

MTB warm up/down (WD - Back home) 6:28 [2] 1.86 km (3:29 / km) +20m 3:18 / km
shoes: VJ Sport IRock

Sunday Aug 24, 2014 #

3 PM

MTB (Chase (Trail/Road)) 59:47 [3] 20.92 km (2:51 / km) +253m 2:42 / km
slept:10.0 shoes: Nike Red Rocks

Out to Tackeroo on the fire roads and a bit of road. Up the lane to Gt Haywood, Milford C, Brocton, Broc coppice car park, top of Sherbrook, tackeroo and straight down the fire track home. Nice ride. Would have liked a run out but have a slightly dodgy ankle from something and just laying off a bit at the mo :(

http://connect.garmin.com/modern/activity/57282705...

Saturday Aug 23, 2014 #

4 PM

MTB (Steady ) 56:59 [2] 17.09 km (3:20 / km) +216m 3:08 / km
slept:9.5 shoes: Nike Red Rocks

Easy ride out to the top of Sherbrook. Still bike hunting...

http://connect.garmin.com/modern/activity/57192832...

9 PM

Strength and Conditioning (Stretching Set) 15:00 [0]
shoes: Barefoot

Friday Aug 22, 2014 #

Event: White Rose

Wednesday Aug 20, 2014 #

8 AM

MTB warm up/down 12:00 [2] 3.69 km (3:15 / km) +60m 3:00 / km
slept:9.0 shoes: Inov8 Trailroc 255

Over to Stepping Stones.

Running (Trail) (Easy) 55:31 [2] 9.07 km (6:07 / km) +123m 5:44 / km
shoes: Inov8 Trailroc 255

Very easy one with Gemma up from Stepping Stones over onto the top of Sherbrook, up to the army base and back down. Nothing intense.

http://connect.garmin.com/modern/activity/56950695...

9 AM

MTB warm up/down (WD - Back home ) 10:56 [2] 3.29 km (3:19 / km) +23m 3:13 / km
shoes: Inov8 Trailroc 255

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