Training Log Archive: Matt HartlandIn the 8 days ending Jul 26, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
Running (Terrain/SG) warm up/down (WU - With Chin ) 30:00 [1] 3.0 km (10:00 / km) +15m 9:45 / km
shoes: VJ Sport IRock
Orienteering race (O-Ringen Day 5) 50:00 [5] **** 7.41 km (6:45 / km) +161m 6:05 / km
spiked:8/12c shoes: VJ Sport IRock
Orienteering race (O-Ringen Day 4) 52:52 [5] **** 7.86 km (6:44 / km) +165m 6:05 / km
spiked:8/12c shoes: VJ Sport IRock
Running (Terrain/SG) warm up/down (WU - Trot in the waves) 15:00 [2] 2.3 km (6:31 / km) +5m 6:27 / km
shoes: VJ Sport IRock
Orienteering race (O-Ringen Day 3) 33:03 [5] **** 5.03 km (6:34 / km) +25m 6:25 / km
spiked:13/16c shoes: VJ Sport IRock
Orienteering race (O-Ringen Day 2) 1:05:38 [5] **** 8.12 km (8:05 / km) +167m 7:20 / km
spiked:8/10c shoes: VJ Sport IRock
Orienteering race (O-Ringen Day 2) 1:05:38 [5] **** 8.12 km (8:05 / km) +167m 7:20 / km
spiked:8/10c shoes: VJ Sport IRock
Running (Terrain/SG) warm up/down (WU) 25:00 [3] 3.0 km (8:20 / km) +16m 8:07 / km
shoes: VJ Sport IRock
Orienteering race (0-Ringen Day 1) 1:16:03 [5] **** 8.0 km (9:30 / km) +248m 8:14 / km
spiked:8/11c shoes: VJ Sport IRock