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Training Log Archive: JonP

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 28:48 4.0(7:12) 6.44(4:28) 60
  Total1 28:48 4.0(7:12) 6.44(4:28) 60

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0:28
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Tu

Tuesday Oct 4, 2016 #

6 PM

Running 12:50 [4] 2.0 mi (6:25 / mi) +10m 6:19 / mi
shoes: Xtalon200

Before losing the dog to deer over bigmoor

Running 15:58 [3] 2.0 mi (7:59 / mi) +50m 7:24 / mi
shoes: Xtalon200

After finding dog

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