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Training Log Archive: JonP

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 18:44 3.1(6:03) 4.99(3:45) 50
  Core1 10:00
  Total2 28:44 3.1 4.99 50

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Tu

Tuesday Oct 11, 2016 #

12 PM

Core 10:00 [1]

Core
5 PM

Running 18:44 [4] 3.1 mi (6:03 / mi) +50m 5:45 / mi

Dronny 5k with Pads, first one back and felt it. Good to know im not too far from where I left off.

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