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Training Log Archive: JonP

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  GYM1 45:00
  Running1 13:57 1.5(9:18) 2.41(5:47) 168
  Core1 10:00
  Total3 1:08:57 1.5 2.41 168

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Th

Thursday Oct 13, 2016 #

12 PM

Core 10:00 [1]

PLANKS
5 PM

Running 13:57 [3] 1.5 mi (9:18 / mi) +168m 6:54 / mi

Totley Moor 2x cairn ascents with pads following sheep for first one. Crossed paths with Dave Sykes. Pretty darn WET oot!
7 PM

GYM 45:00 [1]

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