Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Bike1 32:00
  Running1 18:57 3.1(6:07) 4.99(3:48) 50
  Core1 12:00
  Total3 1:02:57 3.1 4.99 50

«»
1:02
0:00
» now
Tu

Tuesday Oct 18, 2016 #

12 PM

Core 12:00 [1]

CORE
5 PM

Running 18:57 [4] 3.1 mi (6:07 / mi) +50m 5:49 / mi

Dronny 5k loop with Pads - stop/start was the aim of the game today... less tiring too
8 PM

Bike 32:00 [3]

Sweat fest up stairs with proper shorts. was ok. 15k easy in 30min should be able to do 16k with more pushing.

« Earlier | Later »