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Training Log Archive: JonP

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Bike1 43:00 7.5(5:44) 12.07(3:34) 200
  Total1 43:00 7.5(5:44) 12.07(3:34) 200

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Su

Sunday Oct 23, 2016 #

5 PM

Bike 43:00 [3] 7.5 mi (5:44 / mi) +200m 5:18 / mi

Totley moor and back along houndkirk. Nice sun set

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