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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Running1 25:55 2.7(9:36) 4.34(5:58) 260
  Core1 12:00
  Total2 37:55 2.7 4.34 260

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Mo

Monday Oct 24, 2016 #

12 PM

Core (CORE) 12:00 [1]

100x leg raises
120x mountain climbers
6min x plank
5 PM

Running 25:55 [3] 2.7 mi (9:36 / mi) +260m 7:23 / mi

Totley moor climbs plus an additional cairn climb with pads. Last BST run without a head torch and dry feet!

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