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Training Log Archive: JonP

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 21:00 2.1(10:00) 3.38(6:13) 205
  Core1 10:00
  Total2 31:00 2.1 3.38 205

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Wednesday Oct 26, 2016 #

12 PM

Core 10:00 [1]

press/pull ups
6 PM

Running 21:00 [3] 2.1 mi (10:00 / mi) +205m 7:40 / mi

Totley moor x2 , x2 dogs in the dark. Actually enjoyed this and Sammy loved it. Saw a massive badger on the way home that double took us. Paddy was in awe!!

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