Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Running1 30:00 2.8(10:43) 4.51(6:39) 295
  Core1 15:00
  Total2 45:00 2.8 4.51 295

«»
0:45
0:00
» now
Mo

Monday Jan 23, 2017 #

12 PM

Core 15:00 [1]

5 PM

Running 30:00 [3] 2.8 mi (10:43 / mi) +295m 8:04 / mi

with pads up the moor 2.5 climbs

« Earlier | Later »