Training Log Archive: JonP

In the 1 days ending Aug 15, 2017:

activity

time

miles

Climbing

2:30:00

Running

27:35

1.86

(14:48)

3.0

(9:12)

450

Total

2:57:35

1.86

3.0

450

2:57

0:00

8 AM

Running 27:35 [3] 3.0 km (9:12 / km) +450m 5:15 / km

dreadmill hike

7 PM

Climbing 2:30:00 [2]

with Mim and Constantin.

top roped a few 6b's lead a 6a then took a rest on a 6a+