Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Running2 48:43 4.91(9:55) 7.9(6:10) 758
  Total2 48:43 4.91(9:55) 7.9(6:10) 758

«»
0:48
0:00
» now
We

Wednesday Aug 30, 2017 #

12 PM

Running 28:43 [4] 4.0 km (7:11 / km) +600m 4:06 / km

2x

1km @ 8
500m @ 8.5
500m @ 9
5 PM

Running 20:00 [3] 3.9 km (5:08 / km) +158m 4:16 / km

Totley Moor before handing keys over.

« Earlier | Later »