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Training Log Archive: JonP

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 28:49 2.17(13:15) 3.5(8:14) 525
  Total1 28:49 2.17(13:15) 3.5(8:14) 525

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Mo

Monday Sep 4, 2017 #

12 PM

Running 28:49 [3] 3.5 km (8:14 / km) +525m 4:42 / km

treadmill easy

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