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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running1 2:08:00 16.0(8:00) 25.75(4:58) 455
  Core1 15:00
  Total2 2:23:00 16.0 25.75 455

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2:23
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Tu

Tuesday Sep 5, 2017 #

12 PM

Core 15:00 [1]

long time no do...
6 PM

Running 2:08:00 [3] 16.0 mi (8:00 / mi) +455m 7:21 / mi

DWR route modified slightly and got lost in the woods due to timber felling.

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