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Training Log Archive: JonP

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Treadmill1 38:53 3.1(12:33) 4.99(7:48) 750
  Total1 38:53 3.1(12:33) 4.99(7:48) 750

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Mo

Monday Nov 6, 2017 #

5 PM

Treadmill 38:53 [3] 3.1 mi (12:33 / mi) +750m 7:10 / mi

treadmill pyramid

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