Training Log Archive: JonP

In the 1 days ending Nov 22, 2017:

activity

time

miles

Treadmill

40:06

3.11

(12:54)

5.0

(8:01)

750

Bike

25:00

GYM

20:00

Total

1:25:06

3.11

5.0

750

1:25

0:00

Bike (Commute) 25:00 [1]

5 PM

Treadmill 20:13 [3] 2.5 km (8:05 / km) +375m 4:37 / km

Testing the L knee - all ok.

GYM 20:00 [2]

6 PM

Treadmill 19:53 [3] 2.5 km (7:57 / km) +375m 4:33 / km

still ok