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Training Log Archive: JonP

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Bike1 32:00
  Treadmill1 29:39 2.5(11:52) 4.02(7:22) 600
  Core1 15:00
  Total2 1:16:39 2.5 4.02 600

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Su

Sunday Nov 26, 2017 #

12 PM

Bike (Single speed) 32:00 [3]

Cowley Hill’s before dinner
5 PM

Treadmill 29:39 [3] 2.5 mi (11:52 / mi) +600m 6:48 / mi

Steady on and felt decent

Core 15:00 [2]

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