Running 40:30 [2] 5.3 mi (7:38 / mi) +130m 7:06 / mi
OMG! A real run - no treadmill! carrying a hot spud after selling the motor.
HFW via Abbydale Rd and 20 well Ln.
Knee was good until the long downhill that really hurt! Stomach not great towards the end after Beres.