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Training Log Archive: JonP

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 40:30 5.3(7:38) 8.53(4:45) 130
  Total1 40:30 5.3(7:38) 8.53(4:45) 130

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Tu

Tuesday Nov 28, 2017 #

6 PM

Running 40:30 [2] 5.3 mi (7:38 / mi) +130m 7:06 / mi

OMG! A real run - no treadmill! carrying a hot spud after selling the motor.

HFW via Abbydale Rd and 20 well Ln.

Knee was good until the long downhill that really hurt! Stomach not great towards the end after Beres.

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