Training Log Archive: JonP

In the 1 days ending Dec 5, 2017:

activity

time

miles

Bike

53:00

Treadmill

36:33

3.11

(11:46)

5.0

(7:19)

750

Core

8:00

Total

1:37:33

3.11

5.0

750

1:37

0:00

Bike (commute) 53:00 [1]

6 PM

Treadmill 29:54 [3] 4.0 km (7:29 / km) +600m 4:16 / km

steady lick

Core 8:00 [1]

bit o core

7 PM

Treadmill 6:39 [4] 1.0 km (6:39 / km) +150m 3:48 / km