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Training Log Archive: JonP

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Bike1 53:00
  Treadmill1 15:00 1.24(12:04) 2.0(7:30) 300
  Core1 15:00
  Total2 1:23:00 1.24 2.0 300

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We

Wednesday Dec 6, 2017 #

Bike (Commute) 53:00 [1]

5 PM

Treadmill 15:00 [3] 2.0 km (7:30 / km) +300m 4:17 / km

knee wasn't playing today

Core 15:00 [1]

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