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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  SingleSpeed1 46:00 14.1(3:16) 22.69(2:02) 300
  Total1 46:00 14.1(3:16) 22.69(2:02) 300

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Su

Sunday Jan 21, 2018 #

11 AM

SingleSpeed 46:00 [3] 14.1 mi (3:16 / mi) +300m 3:04 / mi

A1 Norte but approached via Borbodela. That bloody hill was tough from a pretty stand still start.

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