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Training Log Archive: JonP

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 33:56 4.0(8:29) 6.44(5:16) 147
  GYM1 30:00
  Treadmill1 23:05 1.86(12:23) 3.0(7:42) 450
  Core1 15:00
  Total3 1:42:01 5.86 9.44 597

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Th

Thursday Jan 25, 2018 #

1 PM

Core 15:00 [1]

Core and stretch
2 PM

Running 33:56 [2] 4.0 mi (8:29 / mi) +147m 7:37 / mi

10 PM

Treadmill 23:05 [2] 3.0 km (7:42 / km) +450m 4:24 / km

Warm up and down.

GYM 30:00 [2]

Legs, leg raises and a few pull ups.

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