Training Log Archive: JonPIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
1 PM
Core 15:00 [1]
Core and stretch
5 PM
Running 25:00 [2] 5.0 km (5:00 / km) +140m 4:23 / km
Got chased off by a pack of dogs towards hitting the trail. Ran like hell!
6 PM
Treadmill 49:09 [3] 7.0 km (7:01 / km) +806m 4:27 / km
Grinding it out after a proper run. Aimed for 5, then 6.4 and knocked it on the head at 7km. Was in the zone and upping the mileage feels great.